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Reach new heights no matter your fitness level
Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
Book your free consultationExpert fitness guidance
Our certified trained staff will ensure you are doing exercises safely and efficiently.
Feel supported
No matter your fitness goals, we are here to empower you along the way.
Have fun working out
Workouts may be tough, but they will always be fun.
Every body is unique.
Find something that works for YOU
CrossFit Group Classes
Get in the best shape of your life with CrossFit group classes! Led by expert coaches, each session combines strength training, conditioning, and functional movements for a full-body workout that challenges all fitness levels. You'll push your limits alongside a supportive community, building confidence and endurance with every rep. Whether you're a beginner or experienced athlete, our classes are designed to help you reach your goals and have fun doing it. Get Sweaty. Be Healthy. Be Happy.
Learn More About Group Classes
Personal Training
Achieve your fitness goals faster with one-on-one personal training! Our expert coaches create customized workout plans tailored to your goals, whether you're looking to build strength, improve endurance, or recover from an injury. With personalized attention, proper technique guidance, and motivation, you'll maximize results and stay on track. No matter your starting point, we're here to help you move better, feel stronger, and reach new milestones.
Learn More About Personal Training 
Nutrition Coaching
Nutrition Jump Start included with EVERY membership!
Need more support? We got you covered with our Nutrition Program: Fuel your body for success with personalized nutrition coaching. Whether you’re looking to build muscle, lose fat, or improve energy levels, our expert coaches create sustainable plans tailored to your lifestyle and goals.
We focus on whole foods, balanced macros, and creating healthy habits to help you optimize performance and feel your best—without extreme diets or guesswork. Get access the guidance, accountability, and support you need to make lasting changes.
Plus, CrossFit Exit 19 is home to GoodBox, Kingston's Premier Meal Prep Service.
Learn more about Nutrition CoachingGetting started is easy
01
Schedule a consult
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Transform your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Customized Fitness Plans
Weekend Workout Classes
Healthy Snacks For Purchase
Nutrition Programming
Personal Training
Easy Scheduling
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey - Fear not! You'll have the support of our community and our passionate and knowledgeable coaches from day one.
At CFE 19, the loudest cheers aren’t for personal victories—they’re for yours. Our community is built on support, encouragement, and celebrating each other’s wins.
Whether you're pushing through a tough workout or hitting a new PR, you’ll have a team behind you, cheering you on every step of the way.
Here, success isn’t just individual—it’s shared.
(Select Location)
In the heart of Midtown, off of Cornell Street - The Old Barrel Factory
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Come visit us
35 Bruyn Ave, Kingston, NY 12401, USA
Get DirectionsKingston
Questions? We (probably) have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We're a coaching-first gym—our trainers are here to coach, not work out alongside you or watch the clock. Every session is focused on helping you move better, lift smarter, and reach your goals with expert guidance. We’re more than just cheerleaders; we provide real coaching, correction, and support to ensure you train safely and effectively. Your progress is our top priority, and we’re committed to making every workout count.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
